| 式號 | 中文 | 拼音 | English Translation |
|---|---|---|---|
| 1 | 停車問路 | tíng chē wèn lù | Stop the cart and ask the way |
| 2 | 臨崖勒馬 | lín yá lè mǎ | Rein in the horse at the edge of the cliff |
| 3 | 閉門推月 | bì mén tuī yuè | Close the door and push the moon |
| 4 | 撥雲見日 | bō yún jiàn rì | Brush aside the clouds to see the sun |
| 5 | 臨崖勒馬 | lín yá lè mǎ | Rein in the horse at the edge of the cliff |
| 6 | 摘星換斗 | zhāi xīng huàn dǒu | Pluck the stars and rearrange them |
| 7 | 鴻雁雙飛 | hóng yàn shuāng fēi | A pair of wild geese fly together |
| 8 | 閉門推月 | bì mén tuī yuè | Close the door and push the moon |
| 9 | 孤雁出群 | gū yàn chū qún | The single goose leaves the flock |
| 10 | 野馬追風 | yě mǎ zhuī fēng | The wild horse chases the wind |
| 11 | 川流不息 | chuān liú bù xī | Rivers flow without end |
| 12 | 伏虎聽風 | fú hǔ tīng fēng | The crouching tiger listens to the wind |
| 13 | 聲東擊西 | shēng dōng jī xī | Feint to the east but attack to the west |
| 14 | 青龍探爪 | qīng lóng tàn zhuǎ | The green dragon stretches its claws |
| 15 | 丹成九轉 | dān chéng jiǔ zhuǎn | The miracle pill is formed after nine turns |
| 16 | 撥雲見日 | bō yún jiàn rì | Brush aside the clouds to see the sun |
| 17 | 順水推舟 | shùn shuǐ tuī zhōu | Push the boat with the current |
| 18 | 怒馬回頭 | nù mǎ huí tóu | The angry horse turns around |
| 19 | 瓶花落硯 | píng huā luò yàn | The flower falls from the vase onto the inkstone |
| 20 | 高山流水 | gāo shān liú shuǐ | Water falls from high mountains |
| 21 | 兒童送書 | ér tóng sòng shū | The page boy brings books |
| 22 | 樵夫擔柴 | qiáo fū dān chái | The woodcutter carries firewood |
| 23 | 天官指星 | tiān guān zhǐ xīng | The celestial officer points at the stars |
| 24 | 五雲捧月 | wǔ yún pěng yuè | Five clouds cradle the moon |
| 25 | 托天蓋地 | tuō tiān gài dì | Support the heavens and cover the earth |
| 26 | 燕子抄水 | yàn zi chāo shuǐ | The swallow skims across the water |
| 27 | 朝陽貫耳 | zhāo yáng guàn ěr | The morning sun pierces the ears |
| 28 | 截手雙推 | jié shǒu shuāng tuī | Intercept the hands and push out |
| 29 | 薰風掃葉 | xūn fēng sǎo yè | The breeze sweeps away the leaves |
| 30 | 燕子啣泥 | yàn zi xián ní | The swallow holds clay in its beak |
| 31 | 靈猿摘菓 | líng yuán zhāi guǒ | The wise monkey plucks fruit |
| 32 | 猛虎回頭 | měng hǔ huí tóu | The fierce tiger turns around |
| 33 | 旋轉乾坤 | xuán zhuǎn qián kūn | Turn the universe around and around |
| 34 | 風擺荷葉 | fēng bǎi hé yè | Lotus leaves sway in the wind |
| 35 | 掩手衝拳 | yǎn shǒu chōng quán | Conceal the hand and punch out |
| 36 | 琵琶遮面 | pí pá zhē miàn | Shield the face with a lute |
| 37 | 流星趕月 | liú xīng gǎn yuè | The shooting star chases away the moon |
| 38 | 燕子斜飛 | yàn zi xié fēi | The swallow flies obliquely |
| 39 | 丹鳳朝陽 | dān fèng cháo yáng | The phoenix looks up at the morning sun |
| 40 | 翻江攪海 | fān jiāng jiǎo hǎi | Overturn the river and stir up the sea |
| 41 | 倒騎龍背 | dào qí lóng bèi | Ride backwards on the dragon’s back |
| 42 | 狸貓撲蝶 | lí māo pū dié | The sly cat pounces on the butterfly |
| 43 | 抽梁換柱 | chōu liáng huàn zhù | Pull out the beam and exchange the pillar |
| 44 | 風卷殘雲 | fēng juǎn cán yún | The wind rolls up and scatters the clouds |
| 45 | 蟄龍現身 | zhé lóng xiàn shēn | The hibernating dragon reappears |
| 46 | 烏龍擺尾 | wū lóng bǎi wěi | The black dragon swings its tail |
| 47 | 平分秋色 | píng fēn qiū sè | Split evenly the autumn colours |
| 48 | 走馬觀花 | zǒu mǎ guān huā | Look at the flowers while riding on horseback |
| 49 | 魁星獻斗 | kuí xīng xiàn dǒu | Kui-Xing presents the constellation |
| 50 | 燕子穿雲 | yàn zi chuān yún | The swallow flies through the clouds |
| 51 | 提手七星 | tí shǒu qī xīng | Lift the hands in the form of the seven stars |
| 52 | 雁子橫斜 | yàn zi héng xié | A line of wild geese fly obliquely |
| 53 | 黃龍轉身 | huáng lóng zhuǎn shēn | The yellow dragon turns around |
| 54 | 五聖朝天 | wǔ shèng cháo tiān | Five saints salute the heavens |
| 55 | 葉底藏蓮 | yè dǐ cáng lián | The lotus flower is concealed underneath leaves |
| 56 | 鳳凰展翅 | fèng huáng zhǎn chì | The phoenix stretches its wings |
| 57 | 白鸛啄食 | bái guàn zhuó shí | The white stork pecks at its food |
| 58 | 月掛松梢 | yuè guà sōng shāo | The moon hangs at the end of the pine |
| 59 | 倒揭牛尾 | dào jiē niú wěi | Topple the ox by its tail |
| 60 | 童子抱琴 | tóng zi bào qín | The boy embraces a zither |
| 61 | 犀牛望月 | xī niú wàng yuè | The rhinoceros looks at the moon |
| 62 | 鷂子穿林 | yào zi chuān lín | The hawk darts into the woods |
| 63 | 赤龍攪水 | chì lóng jiǎo shuǐ | The red dragon stirs the water |
| 64 | 風動浮萍 | fēng dòng fú píng | The drifting duckweed is blown by the wind |
| 65 | 氣升崑崙 | qì shēng kūn lún | The Qi rises to the Kun-Lun mountains |
| 66 | 存氣開關 | cún qì kāi guān | Keep the Qi ready |
全套分為上段(一至三十二式)及下段(三十三至六十六式)。